Jogging To Lose Weight - Know How To Do It Correctly And Effectively !
Jogging to lose weight : if you want to lose weight, running is one of the most effective exercises to do. Running burns more calories than most other forms of cardiovascular exercise.
Since the formula for losing weight is to burn more calories than you consume, jogging can be your golden ticket to get skinny. You can jogging to lose weight for 20-minute sessions with a personalized training.
- Step 1 :
Set your weight loss goals and have realistic. Monitor and record your weight each week to see your progress. The loss of 1 to 2 pounds.
A week is recognized as a healthy and sustainable rate of jogging to lose weight . One pound equals about 3,500 calories, so if you burn 500 calories more than you consume each day, you will lose about 1 pound in a week.
- Step 2 :
Follow a program running in ordinary session of 20 minutes of jogging. The amount of calories you burn each session depends on the speed of your jogging to lose weight and race. You can calculate the amount of calories you burn calories burned through HealthStatus estimator.
If you're new to running, you start with a walking and running program and gradually build their minutes running until you can run for all 20 minutes.
- Step 3 :
Add the intensity of their careers to burn more calories. You can increase your intensity by jogging to lose weight execution. A 150-lb.
Corridor running at a speed of 6 mph for 20 minutes, for example, about 228 calories burned. If it accelerates the pace to run at a speed of 8 miles per hour for the same period of time jogging to lose weight , it will burn more calories - 306.
- Step 4 :
Running on an incline to add intensity to their careers jogging to lose weight . Jog climbing stairs or running up to burn more calories. For effective training hill, running at least five or six hills that are 200 yards or more.
Jogging to lose weight :for training scale, try running the stairs of the stadium his home track and jog slowly to allow you time to recover. Hill and stair training not only burn extra calories, but also help strengthen your legs to help you run faster.
