Burning Stomach Fat - The PROVEN Ways

Being overweight does not necessarily equal unhealthy. There are actually many people who are overweight in excellent health.
On the contrary, many normal weight have metabolic problems associated with obesity.That's because the fat under the skin is not really a big problem (at least not from the perspective of health ... Is more a cosmetic problem).

It is the fat in the abdominal cavity, the belly fat, which causes the most problems of burning stomach fat.If you have a lot of excess fat around your waist, even if you are not too heavy, then you should take steps to get rid of.

Burning stomach fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a tape measure burning stomach fat simple.Anything over 40 inches  in men and 35 inches (88 CM) in women, called abdominal obesity.In fact, there are proven strategies that have been proven to attack burning stomach fat than other areas of the body area.

Here are 6 ways based on evidence to lose belly fat :

 - Added sugar is very unhealthy:

Studies show that has harmful effects on the health of metabolic unique way to burning stomach fat.
Sugar is a glucose medium, fructose and fructose ... Can not be metabolize by the liver by any significant amount burning stomach fat. When you eat a lot of refined sugar, the liver is flooded with fructose, and is forced to turn everything into fat.

Numerous studies have shown that too much sugar, in particular because of the large amounts of fructose can lead to a greater accumulation of burning stomach fat.

Some believe it is the main mechanism behind the adverse effects of sugar on health ... Which increases abdominal fat and fatty liver, which leads to insulin resistance and a series of metabolic problems.

Liquid sugar is even worse in this regard. Liquid calories are not "registered" by the brain in the same way solid calories, so when you drink sugary drinks burning stomach fat, which end up eating more total calories.Studies show that sugary drinks are linked to an increased risk of 60% of childhood obesity ... Per daily serving burning stomach fat.

Make a decision to minimize the amount of sugar in your diet, and fully consider eliminating sugary drinks.This includes burning stomach fat soft drinks, fruit juices, sports drinks and various coffee and tea with sugar added to them.

Note that none of this applies to all the fruits, which are very healthy and have lots of fiber to reduce the negative effects of fructose.The amount of fructose that comes from the fruit is negligible compared to what you get from a diet rich in refined sugar burning stomach fat.

By the way ... If you want to cut out refined sugar, then you should start reading labels. Even foods marketed as healthy foods may contain large amounts of sugar.

 - Protein is the encountering most important when it comes to burning stomach fat :

It has been shown to reduce cravings by 60%, increase metabolism by 80 to 100 calories a day and help you eat 441 calories less per day.If burning stomach fat is your goal, then add protein to your diet may be the most effective change you can make.

Not only will it help you lose ... You can also help prevent weight regain if you ever decide to abandon their weight loss efforts.There is also evidence that the protein is particularly effective against burning stomach fat.

One study showed that the quantity and quality of protein consumed was inversely related to fat in the belly. In other words, people who ate more protein and better had less belly fat. Another study in Denmark showed that the protein, especially burning stomach fat, is related to the significant reduction in the risk of increased  burning stomach fat over a period of five years.

This study also showed that refined carbohydrates and vegetable oils have been linked to an increase in the amount of belly fat, but fruits and vegetables linked to reduced amounts of burning stomach fat.

Numerous studies have shown that efficient protein protein was 25-30% of calories. That's what it should aspire. So ... Make an effort to increase burning stomach fat the consumption of raw egg products, fish, shellfish, meat, poultry and dairy products. These are the best sources of protein in the diet.

If you have trouble getting enough protein in your diet and protein quality supplements (like whey protein) is a healthy and convenient way to increase your total consumption.

 - Restricting carbohydrates is a very effective way to lose fat :

This is supported by numerous studies ... When people cut crabs, it decreases your appetite and burning stomach fat.
More than 20 randomized controlled trials have shown that a low crab lead to 3.2 times more weight loss than low-fat diets.

This is true even when the groups with low crab can eat all they want, while low in fat calories are limited and hunger.Low crab also lead to rapid burning stomach fat reductions in water weight, which gives people near instant results ... A big difference in scale is often seen in a few days.

There are also studies comparing low-crab and low-fat diets, showing that low-crab diets specifically target belly fat and around organs and liver burning stomach fat.

What this means is that a very high proportion of fat loss in a low crab diet is dangerous disease and promotion of abdominal fat.Only by avoiding refined carbohydrates (white bread, pasta, etc.) should be enough, especially if you keep burning stomach fat your high protein.

However ... If you need to lose weight quickly, then consider dropping your crabs to 50 grams per day. This will put your body into ketosis, kill your appetite and make your body starts burning stomach fat for fuel.

Of course, low-crab diets have many other health benefits besides just weight loss. They can have life effects with type 2 diabetes, for example burning stomach fat.Dietary fiber is mostly indigestible plant matter.It is often claimed that consuming lots of fiber can help you lose weight.This is true ... But it is important to note that not all fibers are equal.

It seems to be mostly viscous fibers that can affect your burning stomach fat.They are fibers that bind water to form a thick gel which "is" in the intestine.

This gel can significantly slow the passage of food through the stomach and small intestine, and slow digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and decreased burning stomach fat .

An evaluation study found that were linked to a 10% decrease in caloric intake and weight loss of 2 keg (4.5 pounds) over 4 months an additional 14 grams of fiber per day can burning stomach fat.In a five-year study, eating 10 grams of soluble fiber a day was associated with a reduction of 3.7% of the amount of fat in the abdominal cavity, but had no effect on the amount of burning stomach fat under skin.

What this means, is that soluble fiber can be particularly effective in reducing harmful belly fat.The best way to get more fiber is to eat lots of plant foods such as vegetables and fruits burning stomach fat. Legumes are also a good source, and certain cereals such as oats.

Burning stomach fat can also try taking a fiber supplement, such as calculation. This is one of the most viscous dietary fiber of existence, and has been shown to cause weight loss in many studies.