Fat Burning Foods List - That You Really NEED !

This free  fat burning foods list can help burn fat more quickly and with less effort. Of course, if you really want to increase your metabolic rate and burn more calories than would be useful also follow a good training exercise program.

Now take a look at the following list of fat burning foods list:

Algae: Algae can reduce the absorption of fats from food to 75%. The researchers found a chemical contained in Newcastle algae that prevents fat absorption by the body. Indeed, this food appears to function as a shield against cancer.

Chile: chili sauce can burn calories. Surveys even argue that the chili is, the better the result. Add a teaspoon of chili sauce in fat burning foods list and burns 15% more calories, two hours after meals.
In addition, a survey conducted in 2006 showed that fresh peppers contain antioxidants that can protect your heart fat burning foods list.

Spicy mustard: hot mustard can help you lose weight. Several studies in fat burning foods list have shown that mustard can gradually increase the rate at which the body burns calories and fat.

Ice cold water - After drinking a glass of ice cold water, your metabolism rises. So keep it in your fat burning foods list!

Tea: In a recent survey by Oxford Brooked University, researchers found that after drinking green or black tea, the metabolism of those who participated in the study increased. Drink 5-6 cups of tea a day can help you burn extra calories every 80 to 100 days. Green tea in particular contains many antioxidants that protect your body against cancer.

Café: Enjoy coffee after the meal seems to be a very good idea in your fat burning foods list. Surveys have shown that caffeine can increase metabolic rate and help burn calories faster. Moreover, Australian researchers have found that caffeine substances can help burn more calories during exercise.

Ginger: Researchers in the Netherlands believe that ginger activates the mechanism of thermometer's, the process by which the body burns fat to generate heat. Moreover, ginger in fat burning foods list improves blood circulation.

Cinnamon: Add 1/4 to 1 teaspoon of cinnamon to foods or sweets to help blood sugar is better absorbed by cells and produce energy instead of being stored as fat burning foods list.

Yogurt: This dairy product is rich in proboscis, which are good bacteria that appear to help reduce fat absorbed by the body as a whole. Many nutritionists consider yogurt a super food in fat burning foods list. With the combination of carbohydrates, protein and fat in yogurt, you can stay full longer and sugar levels in the blood can remain stable. A recent study by the University of Tennessee has shown that people, including yogurt in your fat burning foods list 60% more weight in the belly and hips than the rest!

Apples :Apple's do not only keep the doctor away, but the fat as well,then keep it in your fat burning foods list.